So, as the title says, preparation is key. For anyone starting or renewing diet and exercise routine you need to prepare so you don't fail. So in preparation for getting back on track I've done the following...
So...I'm starting with another 10 day cleanse from Advocare. With this I will use the orange juice to help drink the fiber drinks and Spark for extra energy if needed. I also have my Catalyst, Thermoplus and Omega-3 from Advocare to supplement, boost metabolism and eat away fat. Along with this, I have my Advocare Meal Replacement Shakes and a ton of soup.
I made three different kinds of soup- my rice and veggie soup, magic weight loss soup, and weight watcher's soup.
My plan is for breakfast either having oatmeal or a meal replacement shake.
Lunch will be either soup or a meal replacement shake.
Dinner will be a healthy family meal with protein and vegetables.
Snacks will be fresh fruit, boiled eggs, or special K snacks.
Of course tons of water is a must!
And then I have also ordered the Greens and Wraps from the It Works- so we'll see how that may get worked into my plan.
I will do cardio every day on my treadmill at home, and I have a pass for 10 classes at the Y where I will continue with classes that tone and strengthen.
With a good plan, hopefully we can see some good success! :)
As a Nurse, I'm all about health- from the inside out! I want to keep myself and my family as healthy as possible! This blog has been through a few transitions- from discussing allergies problems son went through, to my own weight loss journey and now onto my health journey! I've discovered a love for supplements and all the help they've given me in being healthy! I share them with my patients as a way to better health and want to share with everyone!
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