Sunday was day 24 of my Advocare 24 day challenge! I am surprised and pleased with my results, especially since a few days I fell off the bandwagon eating good wise! But inches are off, weight is off and pictures look great! I'm going to keep eating well and exercising and plan on doing another picture in a month! I will also keep using my companion products- Catalyst and ThermoPlus along with another one called Leptilean!
Catalyst is designed to protect your muscles while you burn fat=more inches off!
ThermoPlus is designed to help raise your metabolism overall through the day=more weight off!Leptilean is designed to curb your appetite, so now that I'm done my with MNS supplements I still have help with appetite=eat less=keep it off!
In my opinion these all work and help, but these and all Advocare products aren't magic! If you're ready to work with them they help you, not the other way around!
Here's my numbers... First number is day 1- 1/10/2014, Second number is day 25- 2/3/2014
Chest- 39 3/4 inches, 36 inches
Waist- 40 inches, 36 1/2 inches
Hips- 42 1/2 inches, 42 1/2 inches
Right thigh- 22 inches, 19 inches
Left thigh- 21 3/4 inches, 20 inches
Weight- 170 lbs, 164 lbs
And the Pictures!
Like I said this isn't magic, but it works! I did the treadmill or other cardio at least 15 minutes every day and up to an hour on days that I had time. I tried to do some push-ups, planks and crunches or yoga on several days too! Eat right, exercise and help from Advocare works for me!
