Bum knee=bum results

Here's my numbers this week:
Weight- 180 lbs (no change)
Waist- 38 inches (+ .25 inch)
Hips- 42.5 inches (no change)
Breast- 39.5 inches (+.25 inch)

So I've done better with sticking to my diet (which I haven't done the best and there were still a few not great choices this week) but I hurt my knee somehow and it makes it rough to exercise.  Actually it doesn't hurt when exercising but it's killing me at work and trying to sleep it keeps me awake.  I think it's something with my MCL because it's my left inner knee.  
Anyways, I tried a few days of rest and avoided anything lunges and squats and my numbers aren't as good.  Moral of the story: exercise.  
:)
We'll see what next week brings.
Here's a cool picture I stole from Pinterest about Spark!   I love the stuff personally so here's some FYI!
 
I didn't put this picture together so I won't promise everything on it is correct.  If you want to try and order some here's a link for you:  https://www.advocare.com/130346245/
 

My products are here!

My products are here!  Good thing, because I'm been bumping up my determination after going to the doctor Friday.  When I said I had lost over 30 lbs three years ago and gradually put it back on she looked at me like- yeah, right.  So when I go back in about a month and a half I want to be AT LEAST 10 lbs less!  There's my goal.  To prove to her I did do it once and I WILL do it again!

My last two weeks measurements:
11/2/14
Weight: 180 lbs (- 1 lb)
Waist- 38 inches (-3/4 inch)
Hips- 42 3/4inches (no change)
Breasts- 39 1/4 inches (- 1/2 inch)

11/7/14
Weight- 180 lbs (no change)
Waist- 37 3/4 inches (-1/4 inch)
Hips- 42 1/2 inches (- 1/4 inch)
Breasts- 39 1/4 inches (no change)

Mind you for these measurements I have had an injured knee and been only exercising about every other day.  I also haven't been good about not eating the yummy carbs- think apple pie, chocolate chip cookies, cinnamon rolls.  I've got all my tools now and I have a deadline- time to stop the excuses and go!

Here's my "tool box" with the prices!

Spark!-A 45 calorie, sugar free drink to boost energy!  It has 21 vitamins and minerals and it does have caffeine for those addicted to soda.   I have pictured Green Apple "to-go" packs-(14 servings for $22.95) Mandarin Orange Pouches (14 for $22.95) Canister of Pink Lemonade and Fruit Punch (42 servings for $51.95)

Catalyst- A supplement designed to protect muscle from being broken down so your body burns fat.  30 servings for $31.50

ThermoPlus- A supplement designed to increase metabolism. 90 servings for $31.95

Herbal Cleanse- A combination of probiotics, fiber drinks and herbal cleanse tablets to restore digestive health.  I use this about 2-3 times a year to help refocus my efforts. $31.50 for 10 day cleanse

Meal Replacement Shakes- Can be used to replace a lunch or breakfast while on cleanse or just trying to maintain.  I like the Mocha flavor best. 14 servings for $44.95

Omega Plex- An Omega 3 supplement that was actually endorsed by Dr. Oz as being a high quality supplement and source for these good fats! 45 servings for $21.95

Like all supplements these are not monitored by the FDA and they are not magic pills.  These are the tools I use with diet and exercise to help me succeed!  

If you want to order go here- https://www.advocare.com/130346245/

If you have more questions about the products or distributor discount just message me or e-mail at lemastersb@gmail.com

My Advocare Products

I just ordered some more Advocare products!  I'm excited since I've been out awhile.

I'm also due to check my weight and numbers but it's been a bad eating and exercise week so I'm not sad that I won't be sharing that today!  ;)

1. Spark!  This is an energy drink that has 21 vitamins and minerals, no sugar and only 45 calories.  I got on the go packets because I want more green apple.  This retails as $22.95.  That is $1.64 a serving.  Not any worse than a soda but tastes better.  The big canister which I normally get for fruit punch or grape is $51.95 but has 42 servings (or more if you don't do a full scoop- it depends what flavor how full I make the scoop) and is $1.24 a serving.   This does contain caffeine so if you have heart problems you should probably stray away.  But, it's perfect for those wanting to get off soda and don't want a headache from caffeine withdrawal.

2. Catalyst-  This supplement is made to help protect muscle from breakdown.  What this means is when you exercise your body won't use the muscle you have for energy but the fat.  It costs $31.50 for a 30 day supply.

3. Thermoplus-  This supplement is created to boost your metabolism to help stretch weight loss through the day.  It is $31.95 for a 30 day supply.

4.  Herbal Cleanse-  This is the 10 day cleanse I do periodically.  This helps me get my habits in check and my system happy.  This should not be used more than 4 times a year- I average 2-3.  It's a combination of Probiotics, Fiber Drinks and Herbal Cleanse tablets.  If you do this you need to super hydrate and stay away from fat.  This retails at $31.50.

Of course all of these claims are my own and not monitored by the FDA and blah blah blah.  We all know there is no miracle pill.  These are supplements to help get the goals and don't say otherwise.  Most of my plans revolve around diet and exercise because that is what works!   

I am a distributor and it's for the discount.  I'll explain how that works.

This order alone costs $149.40 retail (one box of spark, 2 catalyst, 1 thermoplus and 1 herbal cleanse).

My discount is 25% or $37.35.

My total is now $112.05.

It costs me $50 a year to be a distributor. 

If I only liked the Spark and drank one a day 5 days a week- 260 servings a year which would be between 6 and 7 canisters of Spark a year.  That's $363.65 a year in Spark!

However, if you have the discount you would have a savings of $90.94 or a total of $272.71!

So even if I ONLY bought Spark I save $40 a year by being a distributor.  

So the meaning of the story is....even if you don't want to be the person selling Advocare, it's worth the investment to become a distributor if you like the products!

Want to try the products?  Order here:  https://www.advocare.com/130346245/

You can also contact me or become a distributor on that site.