Truth.
And I stopped posting, which doesn't keep me accountable, but also because I'm having technical difficulties. Firefox isn't liking blogger for some reason for me lately. So since I can't open it, I can't post, and since I have no good news, I can keep going on...right?
Wrong. Time to get back.
The struggle is real for everyone. Everyone has bad days and good days. A lot of people have bad weeks and good weeks. It's life. Keep working on it. The only way to have a HEALTHY life is to keep with it. It can't be a part time thing that you do once a year and you're good. It's a lifestyle to try to make what you have as good as possible. Everyday in the office I see diabetics, people with high blood pressure and people with high cholesterol. They try to look at me like I don't understand their struggle. I do. I might not have as far to go, but I have as much on the line. That's where I'll be if I don't keep with it. We all have to start somewhere, but you have to START!
So, my measurements today:
Weight- 173 pounds (+5 pounds)
Waist- 36.5 inches (+1.5 inches)
Hips- 42.75 inches (+2.25 inches)
Chest- 38.75 inches (+2.25 inches)
Thigh- 22.75 inches (+1.75 inches)
Yuck.
On to happier things... a few recipes. Advocare approved (or modifiable)
So the first think is simple. I tried fried potatoes for breakfast but with sweet potatoes.
Same recipe you'd use for white potatoes... canola oil, sliced onions and sliced potatoes, cooked until done.
It was good...but actually didn't pair well with over easy eggs. It was good with toast, but not advocare friendly. Not the best sweet potato substitution.
Next is Ella's version of a protein bite. She mixed raisins, oatmeal, and peanut butter. She then rolled in ovaltine. Rolling in the chocolate powder was something I never did, but I could probably do with the meal replacement. You can add whatever you want- chia, flax seed, coconut flakes, dried cranberries or other dried fruit. You can substitute sunbutter or almond butter. Almost endless options.
Back to it. Till next time!
