Friday, January 14, 2011

Ingredients for next week- Turkey Meatloaf and Ratatouille

1/14/11
So this next week’s recipes:
Ratatouille- eggplant casserole that can be hot or cold, over rice, alongside pasta or with roast chicken.
                ¼ cup olive oil, 2 cloves garlic minced, 1 large onion thinly sliced, 1 medium eggplant cut into 1 ½ inch cubes, 6 small or 4 medium zucchini cut into ½ inch rounds, 2 medium size green peppers cut into 1 inch pieces, 4 large or 6 medium tomatoes coarsely chopped, ¼ cup chopped fresh parsley, ½ tsp dried thyme, ½ tsp salt, ¼ tsp pepper, and ¼ cup tightly packed chopped fresh basil.
Turkey Meatloaf-
2 lbs ground turkey, ½ cup minced yellow or red onion, 1 cup crumbled unsweetened corn flakes (or rice or oat flakes), 1 ¼ cup red sauce, 1 ½ tsp Ener-G Egg Replacer mixed with 2 Tbsp water, 1 tsp salt, ¼ cup chopped parsley, black pepper to taste. Ketchup, mustard, hot sauce, or mushroom sauce on top.
Mostly just fresh veggies on the list this week, and some new combinations for all of us!

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