24 day results and Oatmeal Protein Muffins

The Advocare All-In Challenge is complete and our results are in!

Weight: 170 lbs (-1 pound from last weight in, -7 lbs total for challenge)
Waist- 35 inches (no change from last measurement, - 2 inches for challenge)
Hips- 41.5 inches (no change from last measurement, - 1.25 inches for challenge)
Chest- 37 inches (-1 inch from last measurement, -1.5 inches for challenge)
Thigh- 21 inches (no change from last measurement, - 1.5 inches for challenge)

That's a grand total of 7 POUNDS DOWN and 6.25 INCHES OFF!

Sounds Great to me!  And Looks great too!

Jan 2, 2015

Jan 30, 2015

Jan 2, 2015

Jan 30, 2015

Jan 2, 2015

Jan 30, 2015

I'm happy!  And this is just the start!  I'll be doing a posting on my continued work, workout and maintenance products!

Recipe: Oatmeal Protein Muffins

This is a muffin recipe from Pinterest that I changed up based on what I had on my pantry!

• 2 cups of unsweetened applesauce or 4 very ripe bananas smashed (I used applesauce)

• 1 tablespoon of cinnamon

• 1 teaspoon of sea salt

• 3/4 cup of natural peanut butter or almond butter

• 1 chocolate meal replacement shake or 3 scoops of chocolate muscle gain (I used 1 scoop of my husband's vanilla protein powder and a tablespoon of chocolate ovaltine)

• 1/2 cup of chopped pecans (I had walnuts in the pantry)

• 1/2 cup of dried cranberries (I only had a little, so I used raisins too)

• 3 cups of rolled oats

• 2 table spoons of melted coconut oil (I used corn oil since it's what I had)

• 1 tablespoon of ground flax seed (optional, makes them a little bitter)

Preheat oven to 350 degrees

In large bowl mix: applesauce or smashed bananas, cinnamon, sea salt, nut butter, chocolate meal replacement shake or muscle gain.

Once all mixed fold in: chopped pecans, cranberries, rolled oats, melted coconut oil, flax seed flour.

Place mixture in muffin tin and bake for 30-35min or until golden brown. Let cool and serve! I keep mine in the refrigerator after I bake them.

Very yummy and full of protein! NOT ALLERGY FRIENDLY. Sorry kiddo. :)

NEW INFO!!! I was asked to try to find the calories/fat/carbs etc per serving. I put the recipe in as directed on the website (not what I had laying around) and here's what it spit out! This is if you make 48 muffins from the recipe- which are small. :)

Nutrition Facts
Servings 48.0
Amount Per Serving
calories 60
% Daily Value *
Total Fat 4 g	7 %
Saturated Fat 1 g	5 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 1 mg	0 %
Sodium 24 mg	1 %
Potassium 24 mg	1 %
Total Carbohydrate 6 g	2 %
Dietary Fiber 1 g	4 %
Sugars 2 g
Protein 2 g	4 %
Vitamin A	0 %
Vitamin C	0 %
Calcium	2 %
Iron	2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Until next time....be healthy!