Saturday, February 14, 2015

Breaded Fruity Baked Chicken, Sweet potato chips and continued weight loss

Recipes:


Breaded Fruity Baked Chicken

I took chicken breasts and cut them thin
I then breaded them with corn flakes and a touch of allspice. 
I pan fried them for a few minutes on each side to brown them.
Next, I placed them in a baking dish and put some diced peaches and mangos (I left a little juice with them) on top.
I baked this for about 30 minutes and it was AWESOME!
Yum...moist, tender, sweet chicken breasts!

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 183
% Daily Value *
Total Fat 2 g4 %
Saturated Fat 1 g6 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 56 mg19 %
Sodium 322 mg13 %
Potassium 340 mg10 %
Total Carbohydrate 16 g5 %
Dietary Fiber 1 g3 %
Sugars 11 g
Protein 25 g49 %
Vitamin A5 %
Vitamin C67 %
Calcium1 %
Iron9 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Sweet Potato Chips
For our evening snack, we did sweet potato chips!
I sliced the sweet potatoes very thin- I used my mandolin.
You can either bake at 375 for around 20-30 minutes-  this is more labor intensive because you have to watch carefully and turn half way through.  They burn easily and you have to watch carefully.  You coat in a little coconut or similar oil before putting on the baking sheet.
You can fry them in oil- easier to cook evenly and not burn- not as healthier as we're talking about frying.  This is what I did!
After out of oil I did a touch of sea salt and then ate them like I've never ate anything before!  They were so yummy!



Weight loss results:

I'm still watching my diet and exercising daily!  I'm still looking for results!  
My daily supplement regimen includes:  1 Thermoplus, 3 Catalyst and 1 Probiotic 30 minutes before breakfast.  I will also do an occassional fiber drink.

Here's my last weigh in (2/13/15)
Weight- 168 pounds (-2 pounds)
Waist- 35 inches (no change)
Hips- 40.5 inches (-1 inch)
Chest- 36.5 inches (- 0.5 inches)
Thigh- 21 inches (no change)



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