Sunday, April 7, 2013

Exercise Calender

So I had a night off, so I was able to make my calender for exercise that my own combination of the Advocare 24 day challenge DVDs, the AB workouts I downloaded, and treadmill times.  Here's my calender-I appologize for the formatting.




SUNDAY

MONDAY

TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY


Melt 1
Diastatis Abs
10 minutes treadmill

Core Stretch
15 minutes Treadmill

Sculpt 1
Diastasis Abs
10 minutes Treadmill

5K on treadmill

Shred 1
Diastasis Abs
10 minutes Treadmill

15 minutes treadmill or rest

15 minutes treadmill or rest

Melt 1
Diastasis Abs
10 minutes treadmill

Core Stretch
15 minutes treadmill

Sculpt 1
Diastasis Abs
10 minutes treadmill

5 K on treadmill

Shred 1
Diastasis Abs
10 minutes treadmill

15 minutes treadmill or Core Stretch

15 minutes treadmill or rest

Melt 2
Diastasis Abs
10 Minutes treadmill

Core Stretch
15 minutes treadmill

Sculpt 2
Diastasis Abs
10 minutes Treadmill

5K on treadmill


Shred 2
Diastasis Abs
10 minutes treadmill

15 minutes treadmill or Core Stretch

15 minutes treadmill or rest

Melt 2
Start May Abs
10 minutes Treadmill

Core Stretch
15 minutes treadmill
May #2

Sculpt 2
May #3
10 minutes treadmill
DAY 24

5 K on treadmill
May #4

Shred 2
May #5
10 minutes treadmill

15 minutes treadmill or Core Stretch
May #6

Repeat except Continue the May Abs until day 30!

Advocare DVD
Printed AB Workout
Treadmill








What do you think?  I plan on starting Monday April 15th, so a little over 1 week away!  :)

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