So, this week I've finally gotten back on board with exercise after too long a break! I've also started the Catalyst from Advocare once a day right now, 30 minutes before breakfast. My muscles are sore, but that means I'm working something! I got the workout calender from the Advocare Can You 24 website and I'm following it for the next three months! You also get to tailor beginner, intermediate, and advanced over the same DVDs. After the holiday I'm going to start a cleanse and up the Catalyst to twice a day to get the belly off!
Between now and the holiday, I'm going to do more research on pinterest and other online places to get recipes to give some variety to the diet!
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