SUNDAY
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
Melt 1
Diastatis Abs
10 minutes treadmill
|
Core Stretch
15 minutes Treadmill
|
Sculpt 1
Diastasis Abs
10 minutes Treadmill
|
5K on treadmill
|
Shred 1
Diastasis Abs
10 minutes Treadmill
|
15 minutes treadmill or rest
| |
15 minutes treadmill or rest
|
Melt 1
Diastasis Abs
10 minutes treadmill
|
Core Stretch
15 minutes treadmill
|
Sculpt 1
Diastasis Abs
10 minutes treadmill
|
5 K on treadmill
|
Shred 1
Diastasis Abs
10 minutes treadmill
|
15 minutes treadmill or Core Stretch
|
15 minutes treadmill or rest
|
Melt 2
Diastasis Abs
10 Minutes treadmill
|
Core Stretch
15 minutes treadmill
|
Sculpt 2
Diastasis Abs
10 minutes Treadmill
|
5K on treadmill
|
Shred 2
Diastasis Abs
10 minutes treadmill
|
15 minutes treadmill or Core Stretch
|
15 minutes treadmill or rest
|
Melt 2
Start May Abs
10 minutes Treadmill
|
Core Stretch
15 minutes treadmill
May #2
|
Sculpt 2
May #3
10 minutes treadmill
DAY 24
|
5 K on treadmill
May #4
|
Shred 2
May #5
10 minutes treadmill
|
15 minutes treadmill or Core Stretch
May #6
|
Repeat except Continue the May Abs until day 30!
|
Advocare DVD
Printed AB Workout
Treadmill
|
As a Nurse, I'm all about health- from the inside out! I want to keep myself and my family as healthy as possible! This blog has been through a few transitions- from discussing allergies problems son went through, to my own weight loss journey and now onto my health journey! I've discovered a love for supplements and all the help they've given me in being healthy! I share them with my patients as a way to better health and want to share with everyone!
Sunday, April 7, 2013
Exercise Calender
So I had a night off, so I was able to make my calender for exercise that my own combination of the Advocare 24 day challenge DVDs, the AB workouts I downloaded, and treadmill times. Here's my calender-I appologize for the formatting.
What do you think? I plan on starting Monday April 15th, so a little over 1 week away! :)
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