Breaded Fruity Baked Chicken
I took chicken breasts and cut them thin
I then breaded them with corn flakes and a touch of allspice.
I pan fried them for a few minutes on each side to brown them.
Next, I placed them in a baking dish and put some diced peaches and mangos (I left a little juice with them) on top.
I baked this for about 30 minutes and it was AWESOME!
Yum...moist, tender, sweet chicken breasts!
Sweet Potato Chips
For our evening snack, we did sweet potato chips!
I sliced the sweet potatoes very thin- I used my mandolin.
You can either bake at 375 for around 20-30 minutes- this is more labor intensive because you have to watch carefully and turn half way through. They burn easily and you have to watch carefully. You coat in a little coconut or similar oil before putting on the baking sheet.
You can fry them in oil- easier to cook evenly and not burn- not as healthier as we're talking about frying. This is what I did!
After out of oil I did a touch of sea salt and then ate them like I've never ate anything before! They were so yummy!
| Nutrition Facts | |
|---|---|
| Servings 6.0 | |
| Amount Per Serving | |
| calories 183 | |
| % Daily Value * | |
| Total Fat 2 g | 4 % |
| Saturated Fat 1 g | 6 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 56 mg | 19 % |
| Sodium 322 mg | 13 % |
| Potassium 340 mg | 10 % |
| Total Carbohydrate 16 g | 5 % |
| Dietary Fiber 1 g | 3 % |
| Sugars 11 g | |
| Protein 25 g | 49 % |
| Vitamin A | 5 % |
| Vitamin C | 67 % |
| Calcium | 1 % |
| Iron | 9 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
For our evening snack, we did sweet potato chips!
I sliced the sweet potatoes very thin- I used my mandolin.
You can either bake at 375 for around 20-30 minutes- this is more labor intensive because you have to watch carefully and turn half way through. They burn easily and you have to watch carefully. You coat in a little coconut or similar oil before putting on the baking sheet.
You can fry them in oil- easier to cook evenly and not burn- not as healthier as we're talking about frying. This is what I did!
After out of oil I did a touch of sea salt and then ate them like I've never ate anything before! They were so yummy!
Weight loss results:
I'm still watching my diet and exercising daily! I'm still looking for results!
My daily supplement regimen includes: 1 Thermoplus, 3 Catalyst and 1 Probiotic 30 minutes before breakfast. I will also do an occassional fiber drink.
Here's my last weigh in (2/13/15)
Weight- 168 pounds (-2 pounds)
Waist- 35 inches (no change)
Hips- 40.5 inches (-1 inch)
Chest- 36.5 inches (- 0.5 inches)
Thigh- 21 inches (no change)
