I'll let you know how it goes! I'm still feeling good with my progress, and last I checked I was down over 2 inches from my waist!
As a Nurse, I'm all about health- from the inside out! I want to keep myself and my family as healthy as possible! This blog has been through a few transitions- from discussing allergies problems son went through, to my own weight loss journey and now onto my health journey! I've discovered a love for supplements and all the help they've given me in being healthy! I share them with my patients as a way to better health and want to share with everyone!
Tuesday, December 10, 2013
New Exercise Routine
One does not live by cardio alone. While I think Cardio is awesome to keep you in shape and the lose weight, once you reach a plateau you need to add more. More muscle= a toned, fit look. While I like my Advocare 'Can you 24' workout DVDs, I get tired of workout videos. So I went to pinterest to find something easy and do-able. I printed off this list I found and trying to follow it.

I'll let you know how it goes! I'm still feeling good with my progress, and last I checked I was down over 2 inches from my waist!
I'll let you know how it goes! I'm still feeling good with my progress, and last I checked I was down over 2 inches from my waist!
Labels:
Advocare,
exercise,
Pinterest,
weight loss
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