So it's been awhile and I have been cheating a lot on my diet, not just once a day. Luckily I've been sticking to my exercise so I haven't gained weight, I've just been staying consistant even though I have about 8 lbs to go to my goal of what I weighed when I got married almost 10 years ago! Here's the latest "after" picture with the first before picture.
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| April 2012 |
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| August 2012 |
Oh my! Right?!?! Huge difference. So now I'm getting back on track starting another 10 day cleanse to force me to stick to my diet (I just started day 3 today) and have a new exercise routine for the next 10 days at least. On the first day I did 45 minutes on the treadmill, and whenever I walk on the treadmill I'm using resistance bands to work my arms, and I'm also using my exercise ball for crunches and pushups. On the second day I did the Zumba Flat Abs video and then 30 minutes on the treadmill. I will alternate each of these every day for the 10 days. I will be done with the 10 days before my schooling starts, so while I need to keep up eating good and exercise I may not have the time to devote over an hour every day like I can the next 10 days. So that's the plan and we'll see if I can make my goal- which overall is a total of 40 pounds gone!!!!!!
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